Lose Weight Without Gaining Muscle : once you require taut, toned abs, you're not alone, though most people do and don't know how to get themowever, it genuinely is pretty standard to do so, as long as you know what you will be doingirst, of course, the simple advice applies-eat right and don't sit around like a couch potatoou'll need to get some exercise quite day if you need to have those amazing abs-however, there are several specific things you can do that could help the process along in addition to a good diethe first is to swimot only does it provide great cardiovascular exercise, which will help you lose weight, but it helps you burn calories as a result of the water temperaturen general, most lap pools have water temperatures of below ninety degrees, which means that your body cranks up your metabolism to help keep you warmnd of course, the water itself is the heat conduit, so that body heat is continuously cranked out of you -- which, again, makes you crank up your metabolism even moref cours ... [Read More : Lose Weight Without Gaining Muscle]
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