Gain Weight Muscles > Risks and disrewards of supplementation information about the side effects of creatine supplementation comes mainly from anecdotal communications, without a sound scientific basis, so any discussion about possible negative effects of supplementation should be examined carefullyreider (1998) summarizes and analyzes a couple of facts found in publications intended for the layman, this supplementation may well promote muscle tension, when consumed during training in hot weather, can cause muscle cramps, and consumption of creatine increases the risk for renal function and of gastrointestinal disordersccording to the same author, on the first point, we can say that the gain in strength and body mass (mainly due to the training) results in an additional stress on bones and ligaments, although no study has documented an increased incidence of injuries resulting from creatine supplementation, even in athletes with periods of intense trainingn the second point, the possibility of cram ... [Read More > Gain Weight Muscles]
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